Um widerstandsfähiger zu werden, ist es wichtig, ein paar Missverständnisse rund um Belastbarkeit zu verstehen. Ansonsten könnten sie unsere Fähigkeit zur Bewältigung von Stress negativ beeinträchtigen.
Wir werden alle darin übereinstimmen, dass 2020 – zumindest bis jetzt − nicht unbedingt das beste Jahr war, da unsere Widerstandsfähigkeit täglich auf die Probe gestellt wird.
COVID hat das Leben vieler völlig verändert, aber es ist nicht die einzige Pandemie, mit der wir zu tun haben. Wir kämpfen oft mit gesundheitlichen und sozioökonomischen Disparitäten zu tun, und wir haben die Grenzen zwischen unserer Arbeit und unserem Privatleben verwischt. Ein neuer täglicher Stress entsteht, bevor wir gelernt haben, mit dem letzten Stress umzugehen.
Was ist Belastbarkeit?
Ein belastbarer Mensch kann sich schneller an bestimmte Situationen anpassen. Es geht allerdings nicht darum, Druck und Stress einfach nur zu ertragen, sondern diese zu verarbeiten, Ausgleiche zu finden und auch seine eigenen Grenzen zu kennen. Belastbarkeit bedeutet auch, Rückschläge verkraften zu können. Um belastbarer zu werden, ist es wichtig, fünf Missverständnisse rund um diese Eigenschaft zu verstehen.
1. MENSCHEN WERDEN BELASTBAR GEBOREN
Manchen Menschen mag es zwar leichter fallen, mit Widrigkeiten umzugehen, das heißt aber nicht, dass Belastbarkeit angeboren ist.
„Man kann Resilienz mit verschiedenen Strategien aufbauen, die man im Alltag anwendet“, sagt Debra Kawahara, stellvertretende Dekanin für akademische Angelegenheiten für die California School of Professional Psychology an der Alliant International University. „Optimistisch zu sein und positive Selbstgespräche zu führen, ist zum Beispiel eine gute Angewohnheit, mit der man anfangen kann. Eine andere ist Dankbarkeit. Identifizieren Sie jeden Tag zwei oder drei Dinge, für die Sie dankbar sein müssen. Beides ist hilfreich, um Belastbarkeit aufzubauen“.
2. BELASTBARE MENSCHEN LASSEN SICH VON NICHTS BEUNRUHIGEN
Menschen, die belastbar sind, sind nicht trotz Versagen, Schmerz und Kampf belastbar, sondern gerade deshalb, so Josh Altman, PhD, stellvertretender Direktor der Studentenberatungsstelle der Adelphi Universität. „Es gibt bereits einen Keim der Belastbarkeit in jedem Menschen“, sagt er. „Wenn wir lernen, uns in schwierige Situationen hineinzulehnen, anstatt sie zu vermeiden, werden wir stärker“, sagt er.
3. BELASTBARE MENSCHEN BRAUCHEN KEINE HILFE
„Wenn wir uns jemanden vorstellen, der belastbar ist, vergessen wir manchmal, uns all jene vorzustellen, die sie auf ihrem Weg unterstützt und gefördert haben“, sagt Sarah Greenberg, eine leitende Trainerin der mobilen Coaching-Plattform BetterUp.
„Andere zu haben, die einen bedingungslos respektieren, die einem die Daumen drücken und die bei stürmischem Wetter an deiner Seite sind, ist Raketentreibstoff für Belastbarkeit“, sagt sie. „Umgekehrt kann es uns helfen, harte Zeiten zu überstehen, wenn wir für andere da sind. Belastbarkeit ist mehr zwischenmenschlich, als wir oft erkennen“.
Einer der wichtigsten Aspekte der Belastbarkeit ist das Gefühl, Teil einer Gemeinschaft zu sein, sich unterstützt zu fühlen und in seinem Leiden nicht ganz allein zu sein, sagt Altman. „Um Hilfe zu bitten, ist kein Zeichen von Schwäche – es ist ein Zeichen von Stärke, und Menschen, die lernen, wie man um Hilfe bittet, sind mit großer Wahrscheinlichkeit widerstandsfähiger“, sagt er.
4. BELASTBARKEIT IST IMMER GUT
Eine gute Eigenschaft kann zu einer Schwäche werden, wenn man sich zu sehr auf sie verlässt, sagt Richard Citrin, Autor von The Resilience Advantage, und auch Belastbarkeit kann zu einer Schwäche werden.
„Sie kann dazu führen, dass Menschen nicht erkennen, wenn die Dinge nicht gut laufen, sondern sich dafür entscheiden, in ihr zu bleiben“, sagt er. „Ein häufiges Beispiel ist eine schlechte Arbeitssituation mit einem tyrannischen Chef, in der ein Angestellter glaubt, dass er in dieser Rolle bleiben muss und dass er einen Weg finden kann, um Leistung zu bringen. Es ist besser, zuzugeben, dass die Arbeitssituation unhaltbar ist, und einen neuen Job zu finden.“
5. BEI DER BELASTBARKEIT GEHT ES DARUM, WIEDER AUF DIE BEINE ZU KOMMEN
Einige unerwünschte Ereignisse können die Dinge so verändern, dass sie nicht wieder normal werden, sagt Kennedy. „Zur Anpassung gehört die Entwicklung eines neuen Normals, in dem wir uns entwickeln und sogar gedeihen können“, sagt sie.
„Ich sehe Resilienz als eine viel umfassendere Art und Weise, mit Stress umzugehen, indem man vor erwartetem oder potenziellem Stress vorbereitet ist“, sagt er. „Diese Herangehensweise an Resilienz bedeutet, dass wir uns gegen Herausforderungen wappnen und uns gegen sie impfen, so dass sie tatsächlich leichter zu bewältigen sind.
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